Use yoga dynamics to meditate, quoting MBSR to meditate and reduce stress:

This includes breathing, movement norms and Mindfulness

 

1. Achieve the overall practice of adjusting physical and mental health, improving positive psychology, and improving bad cognition
    

2. Learn to perceive and respond to feelings and emotions in time.
    

Previous application: 2017 ADHD Mindfulness Parent-child Yoga Research Project of Polytechnic University

​Blossom Life Mindfulness Yoga once received a column report by Mavis Leung (遂心如爾, 東周刊)